The good news is that there is another option to over-the-counter medication, and it comes in the form of wellness audio technology – binaural beats. The brain just won't wind down, and these spinning thought processes stop us from falling asleep quickly, and may wake us up during the night after we do fall asleep. Thoughts of ” I can't wait to get into bed tonight” and “I wish I could take a nap now” cross our minds through the day.īut for many of us, when we do eventually get into bed, our minds are still racing from the day's activities and thoughts of projects, money concerns, and relationship worries. We are busier than ever: To make ends meet we are working increasingly long hours, and at the same time trying to keep up with family commitments. Ill-health is a cause of poor sleep, but the biggest factor in people not sleeping properly is stress and anxiety. 1 in 3 adults don’t get enough sleep, and 8.6 million Americans report taking prescription sleeping aids. Any reproduction or republication of all or part of this text/visual/audio is prohibited.We're becoming an increasingly sleepless world. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. Please do not place speakers right next to a baby’s ears. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. ![]() It also allows you to switch between apps while studying or working with no interruption in the ambient sound.ĭISCLAIMER: Remember that loud sounds can potentially damage your hearing. ![]() Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Thanks for supporting the podcast!Īvocado Mattress (Use code 'RWN' for $125 off Green & Latex Mattresses)Īvocado Green Pillow (Use code 'RWN' for 10% off pillows)īaloo Living Weighted Blankets (Use code 'relaxingwhitenoise10' for 10% off)Īt Relaxing White Noise, our goal is to help you sleep well. Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. So the brain should be perceiving a 2Hz phasing difference, from all sounds involved. ![]() But we've filtered them in such a way that they, too, contained a 2Hz frequency difference in each ear. ![]() Neuro-Feedback theory suggests that the brain will recognize this 2Hz frequency as being associated with deep sleep, and will in tern, induce this state.įor this sound, we additionally added brownian noise to smooth over the dry tones. This 2Hz difference intertwines inside the listener's brain which scientists believe causes it to synchronize with this 2Hz frequency. For instance, in this case, 53Hz and 55Hz, which has a difference of 2Hz, a Delta band frequency associated with deep sleep. Binaural Beats attempts to promote the creation of these brainwave frequencies by playing two different audible tones with a difference of the desired frequency, one in each ear of headphones. These are frequencies well below human hearing (20Hz), so we need to "trick" the brain into being able to perceive cycles that low. Binaural beats work best when listened to with headphones.ĭelta waves are a band of brainwaves that measure in cycles between. This sound can help you achieve a night of great, restful sleep. The binaural beats can help induce delta waves in the brain, which is the brainwave associated with sleeping. Play this soothing white noise with binaural beats as you fall into a deep sleep.
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